Most people think of "Zen" as calm and relaxation. Zen is a school of Buddhism that emphasizes meditation to achieve enlightenment, focusing on simplicity and being present. Though Zen Buddhism was brought from China earlier, it gained popularity in Japan around the 12th century, becoming a crucial part of Japanese culture and daily life.

Zen in Japan is the answer for those seeking a transformative experience that offers healing, relief, and rejuvenation. With numerous mental and physical relaxation methods, Japan offers many accommodations to cater to these needs, promising an enriching journey.

1. Ryokan Onomichi Nishiyama
   Once a historic guesthouse and tea garden, Ryokan Onomichi Nishiyama was famous for hosting literary figures and celebrities. The hotel still contains original furniture, light fixtures, tableware, and tea ceremony supplies. It combines traditional Japanese aesthetics with modern elements through thoughtful design. The beautiful garden overlooks the Seto Inland Sea, perfect for meditation. Nearby, the Shinshoji Zen Museum and Gardens offer peace. Learn about Zen through traditional calligraphy and meditation. The rock garden and several spots are dedicated to quiet contemplation. Don’t miss the tatami-lined patio at Kaisan-do Hall.

   

2. Ekoin
   Located in a remote wooded area of Wakayama Prefecture, Koyasan is the center of Shingon Buddhism, introduced to Japan in 805. The town comprises over a hundred temples and monasteries secluded on a mountaintop. Staying at a shukubo temple lodging, like Ekoin, gives you a sense of the monk's daily life. About fifty temples offer this service. At Ekoin, your schedule includes afternoon meditation, a traditional vegetarian dinner, and an early morning prayer service with a fire ritual.

   

3. Koyasan Onsen Fukuchiin
   Another option in Koyasan is Koyasan Onsen Fukuchiin. Along with prayer services, traditional Buddhist cuisine, and beautiful temple lodgings, they boast the only natural hot spring and open-air bath in the area, plus a sauna. At the end of your day, relax and relieve your muscles with their various baths.

   

4. Bettei Senjuan
   Shinrin-yoku, or forest bathing, involves spending time in the forest, surrounded by trees, to reduce stress, improve mood, and boost the immune system. Many wellness retreats in Japan offer yoga and meditation classes in the forest to enhance shinrin-yoku's benefits. Bettei Senjuan in Minakami is perfect for this practice. Known for its hot springs and peaceful natural setting, you can even see snow-capped Mount Tanigawa from your room. Bettei Senjuan’s wellness ethos creates an immersive Zen retreat for the senses, with private natural hot springs for every guestroom.

   

5. Zen & Bed Bogetsuan

   
   In Yamanashi Prefecture's Koshu City, known for its vineyards, lies the peaceful retreat of Zen & Bed Bogetsuan. This renovated temple, ryokan, offers a taste of the Zen Buddhist experience. Rooms are traditionally decorated with tatami floors, woodwork, and minimalist designs. Guests participate in several Zen practices. A monk guides you through proper meditation techniques, offering an hour of meditation to clear your mind. You'll also join a traditional tea ceremony, learn the steps, enjoy seasonal sweets, and sample traditional vegetarian Buddhist cuisine for dinner.

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